| Breakfast Ideas 8 |
| Wheat Bread With Sunny Side Eggs And Greens. |
A slice of wheat bread or two, with some sunny side up eggs for protein and green vegetable salad is a very healthy way to start the day. Sometimes, I go for a vegetable breakfast and
leave the carbs out. The body still needs some carbs to remain fit and healthy. No matter how much we want to lose weight, complete elimination of carbs can be dangerous. A balanced meal must contain all, including carbohydrates.
As adults, we help ourselves by drastically reducing the quantity of carbohydrates. We know that carbs contribute a great deal to weight gain, we also know that complete elimination is not healthy.
To balance it, we can take less, like one or two slices of bread instead of a whole “loaf of bread.” Vegetables, especially the greens, are very important, if we make them a part of our daily life style, we will come to realize that it is not only an apple a day that keeps the Doctor away.
Green vegetables a day also keeps the Doctor away. How I make my salads is very simple and easy.
There are many healthy breakfast Ideas on this blog. Good breakfast ides for the whole family. Our Nigerian dishes are mostly carbohydrates, but, with a little effort, we can eat right.
Wow…definately possible to eat right. Esp when u eat healthy carbs..wheat bread,whole grains…kudos sis
Hian Madam Eya, what is dis nw? abeg carry dis food comot here. Dis one is not oyibo blog, it is for omo naijas jare.
Pls post any of your recent pics,i will like to see a picture of you. With all this delicacy,u ve to be on a fat side
OK, I will try, you will be shocked that I am neither slim nor fat for my height.Correct African Woman.
Yes ma, sorry!
Yes it's possible. Thanks Mrs Krixx.