Unripe Plantain Porridge Cooked With Goat Meat

cooking unripe plantain porridge with goat meat.

Unripe plantain porridge is so healthy and energy giving.
 I can comfortably eat this as my breakfast, lunch or even dinner.
When cooked with goat meat,
unripe plantain porridge reminds me of how in my local community,
this is a traditional breakfast meal.
Cook this with bush meat and it gives another wonderful yummy taste.
With smoked fish, you just end up over stuffing your stomach against your wish.

 

 Ingredients for Porridge With Goat Meat:

• 1 kg Goat or ram meat (male)
• diced unripe plantain
• knorr or maggi seasoning cubes
• Locust beans (optional)
• salt
• pepper
• onion
• palm oil
• hot leaf
• water

 

Cooking procedure Unripe Plantain Porridge Cooked With Goat Meat

1. Washed goat meat is put in a pot with some salt, seasoning, ground pepper, chopped onion and a little water, covered and allowed to boil.
2. Check for salt and tenderness, add some more water to get to the quantity of plantain you want to cook. Allow to boil until meat is a bit tender.
3. Add diced unripe plantain, palm oil and a little quantity of ground locust beans, cover and allow to cook. continue to check and stir the contents.
4. Let oil cook and mix well, when plantain begins to get tender, add the washed and chopped hot leaf sparingly. cover and continue to check and stir until it thickens up to the consistency you like.
5. Serve hot.

a serving of porridge

Unripe plantain is so, so healthy that we need to come up with ways that can help us eat more of it. Diabetics especially eat unripe plantain a lot, and I hear it is good because, it is not yet ripe and has not turned into sugar.

Making it into porridge will help anyone eat plantain more frequently.
Enjoy and continue to eat  healthy!