Here is my recipe for making guinea corn fufu from scratch
Guinea corn is awesome in terms of nutrients and can provide us with vitamins like niacin, riboflavin, and thiamin, as well as high levels of magnesium, iron, copper, calcium, phosphorous, and potassium, as well as nearly half the daily, required intake of protein.
It is not only recommended for babies as adults too need all those vitamins.
Guinea corn (sorghum) fufu is made the exact same way as the millet fufu I posted earlier. Unlike cassava and yam, the bulk of guinea corn and millet is fiber, which is good for
digestion and bowel movements.
PROCESSING
GUINEA CORN FUFU MAKING STEPS
- First I bought my guinea corn grains, cleaned, and took to the mill for grinding, That’s all.
- Next, With the flour stored at home, I just mix the little quantity I want with cold water and place it on the cooker while stirring continuously.
- Once the watery mixture boils, I stir for about five more minutes before I begin to sprinkle in the guinea corn flour and stir until it gets as hard as I want. I like my fufu soft so I don’t add much flour.
- When it’s as thick as I want. I stop adding the flour but continue stirring until it’s done and fluffy.
- Finally, the cooked fufu is wrapped in cellophane (Bread) bags and left to cool a bit and get better.
GUINEA CORN FUFU MAKING PICTURES
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| Pouring in a little flour to mix with tap water before putting in the pot. |
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| Guinea corn flour in water |
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| Mixed with a spoon before emptying into the pot |
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| Pouring watery mixture into the pot |
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| On the stove now |
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| I’m stirring as it begins to thicken and look elastic and sticky kind of |
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| At this point I’m going to start sprinkling in some flour. I like to add a pinch of salt here, that’s just me oh. |
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| Still too soft for me here, I’ll add some more powder to thicken and clear lumps if any. |
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| Exactly how I want it. The heat is turned off |
| Scooping into cellophane bags because the last time I left to cool in an open pot. It turned hard. |
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| Homemade Guinea corn swallow, soft, smooth and nutritious |
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| Homemade guinea corn fufu |
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| Lunched is served. Give this freely to diabetic patients and weight watchers |
| Enjoy your meal |
| Care to join her? |
Happy making of guinea corn fufu swallow from scratch!
TO PROCESS GUINEA CORN GRAINS INTO FLOUR
- Pick out dirts from grains.
- Mill the guinea corn grains into flour.
- Store in airtight containers and use for this fufu from scratch.
okay,thanks for the details,it has to be eaten immedaitely before it cools off,because i know once it cools off it will be very hard.i will give it a trial.a little cassava flour can also be added to it to avoid being too hard
Yes. Either cassava flour or use semo for the first part.
Thanks a lot.
Am trying to reduce weight and cholesterol so am eating less carbs.
I bought guinea corn and millet to try this recipe.
I hope it come out nice.
Thanks a lot.
Am trying to reduce weight and cholesterol so am eating less carbs.
I bought guinea corn and millet to try this recipe.
I hope it come out nice.
In either not to make it hard when it cools soak it grind and dry and go back to grind the flour comes out nice.
I love it
It very nice and good to health
Can i mix unripe plantain flour with the guinea corn flour? Won’t it spike my sugar level? Is the combination not dangerous?