Irish Potatoes With Beans And Vegetables By Deborah Bala

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How to cook Irish potatoes with beans and vegetables. Irish potatoes can be fried, baked, boiled and even made into porridge.
Here is how to make a more nutritious pot of Irish potato. Cooking with beans and vegetables makes Irish potatoes very very nutritious and great for the whole family.

 

Ingredients:

 5 medium sized irish potatoes
1 cup beans
3 medium sized tomatoes
1 teaspoon pepper
2 seasoning cubes 
3 spring onions
A small bunch of spinach or water leaf
salt to taste
 water    

                    

COOKING STEPS FOR Irish Potatoes With Beans And Vegetables  

 

  1.  Boil beans with 1 small chopped onion till soft.
  2.  Stir fry the tomato, pepper, onions in a separate pot.  Add seasoning, check for taste then Add little water just above the potatoes. 
  3. add the diced potato, and cover the pot to cook. When it boils, check for salt again and leave till potato is half cooked.
  4. Add beans when the potato is half cooked. Add the spring onions and after five minutes add the spinach. Cover the pot and turn off the burner after two minutes of adding spinach.
 

Irish Potatoes With Beans And Vegetables
Irish Potatoes With Beans And Vegetables By Deborah Bala
The meal
Enjoy!

 

40 thoughts on “Irish Potatoes With Beans And Vegetables By Deborah Bala”

  4. Debbieeeee!!!! ur sunshine go fat oooo…lol!! tanx jare for telling me what to cook tomoro….

    As for today, am off to d kitchen to prepare my delicious ukwa(breadfruit)…..

    Reply

  5. Cute mom to be, please and kindly and abeg, teach us how to cook ukwa. Kindly and abeg remember to take pics for wc.

    Reply

  6. I love Deborah. She's one of the best blog commenters to me. She's so classy, she talks well, I think she's a good wife, she's beautiful and I like how she takes time to present meals in a nice manner.
    Best of all she's a fan of Game of Thrones.
    P.S Debbie I just finished reading a storm of swords and I'm going to buy the next book. How about you?

    Reply

  11. Thanks cute mom to be its been awhile I read ur comment. Ahh sunshine looks good n I get accolades daily for the work am doing. Pls this ukwa is it the one they sell with coconut in the east? Can it be cooked, pls cook and take pics let's see.

    Reply

  12. Thanks anon6:34 I appreciate. Funny enough a frnd sent all the books to my mail, but I have not been able to read even a chapter, I will do that hopefully wen am on leave, bcos no time.

    Reply

  17. Funny: I cooked Vegetable potatoe sauce 2day. D taste was yummy. I used Irish potatoe, assorted meat, spring onion, green pepper, cabbage and galic. It was so yummy. Would ve shared if I took pictures.

    Reply

  18. Timi Baby, where have you been? I kept looking forward to your comments but you just disappeared. Babe welcome.

    Reply

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