Afang soup. |
ONE WEEK WEIGHT LOSS MEAL PLAN FOR NIGERIAN FOOD. REMEMBER to write down your Starting Weight (SW) somewhere, so you can check later to see if you are losing weight or gaining and to know where to fix it.
Goal Weight (GW) is 76 kg, that’s where I want to reach before I start steady maintenance, God willing.
NOTE: This is not a quick fix weight loss program. You will sure lose weight but slowly and steady to give the body enough time to adjust and fill up without creating wrinkles and sagging skin everywhere.
If you cannot tolerate it till brunch time by 11 am or noon, just take green tea only in the morning. Exercise is also very important for weight loss.
You an exercise even in your sitting room, kitchen or bedroom. If you can’t find time to gym and workout very well, you can get some gym equipment that can fit in your space at home or just workout without equipment.
You can jog on the spot and do squats for 5 minutes every other day like on Mondays, Wednesdays, and Fridays or weekend. Food and exercise must go together if we want to see great results.
Your muscles need that exercise as you burn the calories off. I’m adding links to the recipes I used just in case you want to try them. (Shop calories tracker)
Early dinner for me should come before or by 4pm so that you don’t go to bed with food in the stomach waiting to digest. By bedtime, your stomach is free of food and ready to relax for the night. If you cannot eat dinner before or by 4pm, try and have it before or by 6pm.
The next three to four hours before bedtime, the food would have started digesting at least so you don’t lie down with morsels of eba in your stomach.
Here is my ONE WEEK WEIGHT LOSS MEAL PLAN FOR NIGERIAN FOOD
See meal plan below…
SUNDAY DAY 1:
-
BRUNCH:
2 boiled eggs, 3 garden eggs and two carrots grated, chopped, diced or cut to desired shape with water.
- SNACK: A cucumber with water
- SNACK: 1 garden egg, drink plain water
DINNER:
TUESDAY DAY 3:
- SNACK: 1 small cucumber with plain water.
- SNACK: A handful almonds or cashew nuts. Drink water always.
- SNACK: 2 Garden eggs with drinking water.
- SNACK:
1 fruit, any fruit of choice.
SATURDAY DAY 7:
- SNACK:
wow thank you for this,my worst enemy is groundnut !!!
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Lovely
So nice