OGBONO SOUP HEALTH BENEFITS

Here are the benefits of ogbono pregnancy.

Can a pregnant woman eat ogbono soup? YES!

Can a nursing mother eat ogbono soup? YES!

Can a woman TTC eat ogbono soup? TES!

We all can eat ogbono soup cooked using seeds from ogbono nuts. Ogbono soup has so many nutritional benefits for everyone. Aside from the nutritious ogbono seeds, are the ingredients used in cooking the ogbono soup. The proteins in the meats and fish and shrimp and crayfish. The vitamins in the peppers and other vegetables.

Ogbono soup is filled with health benefits. When first-time mums ask if they can eat ogbono soup with early pregnancy.

I always tell them that even though I’m not a Doctor, I know that Ogbono soup is food just like every other nutritious food we eat. Ogbono soup is not toxic, not poisonous, and good for even unborn babies who need these nutrients from their pregnant moms.

If you have picky eaters, try them ogbono soup. You have kids who don’t like swallow fufu, try them good ogbono soup. When trying to introduce your baby to solid foods, try ogbono soup, and see wonders for yourself.

Below is a list of Ogbono soup health benefits.

BENEFITS OF OGBONO SOUP IN PREGNANCY

1. It helps prevent weight gain
2. Controls cholesterol levels
3. Prevents diabetes as ogbono soup has no sugar content.
4. Ogbono soup is rich in proteins, which is good for bodybuilding, for the unborn baby.
5. Ogbono soup digests easily thereby preventing bloatedness and constipation during pregnancy.

 

5 OGBONO SOUP HEALTH BENEFITS

1. Ogbono soup helps with pregnancy Weight management. It doesn’t contain carbs on its own.
2. Ogbono regulates serum cholesterol levels.
3. Ogbono fruit also known as Irvingia gabonensis prevents constipation from being a rich source of dietary fiber.
4. Has anti-diabetic properties as shown by research (Ngondi et al., (2005) agree that ogbono seed is capable of reducing fasting blood glucose levels in obese beings. Furthermore, Sulaimon et al., (2015) study evaluated the antidiabetic properties of Irvingia gabonensis leaf and bark extracts on alloxan-induced diabetic rats. The study showed that the aqueous extracts of leaf and bark of Irvingia gabonensis had more anti-diabetic activity than the ethanolic extracts. However, the researchers recommended further studies to determine the toxicity of Irvingia gabonensis leaf and bark extracts).
5. Ogbono soup is nutritionally balanced because it is cooked with many other ingredients that help keep the body healthy.

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See also the benefits of okro soups  pregnancy