How to make oats and coconut swallow fufu

Oats and coconut chaff fufu served with vegetable soup — Hiw to make Oats and coconut chaff fufu. This is served with vegetable soup

My recipe for how to make swallow fufu using oats and coconut

Oats coconut fufu is made with desiccated coconuts and some oats. The quantity of coconuts is more that the oats. The aim is to eat less carb and the addition of the quaker oats here is to help with binding as coconuts have no starch. This was totally enjoyed and very easy to make. I used quaker oats and in less than 10 minutes, my fufu was ready, smooth and fluffy.

Oats coconut fufu is very good for people looking to lose weight and for those who want to cut down on carbohydrates. Diabetics can also enjoy this meal as the sweetness of the coconut is no longer there, just the chaff. Coconut fufu served with vegetable soup like this is very nutritious and great for the whole family.
There is also guinea corn coconut fufu recipe on the blog.

INGREDIENTS FOR OATS AND COCONUT SWALLOW FUFU:

1 cup water
1/2 cup quaker oats
1 cup desiccated coconuts. I got this desiccated coconuts after extracting my coconut oil. You can also get them after extracting milk for coconut rice and other coconut delicacies. The chaff is dried and used for this fufu.

Below is the cooking steps for making oats and coconut swallow fufu.

COOKING DIRECTION:

Boil a cup of water
While water boils, measure in your quaker oats and leave to cook and soften for 5 minutes at least. You can stir while cooking.
Add the dry desiccated coconuts (coconut chaff) and continue to stir. At this time, it might not be as hard as you desire, continue to sprinkle in the coconuts and stir until you have what you want. These desiccated coconuts were also used for this coconut fufu posted earlier.

Adding blended quaker oats to boiling water — oats poured in a pot of water

Adding half a cup of quaker oats to boiling water

Adding my dried coconut chaff after stirring oats in hot water for about 5 minutes — Adding dried coconut chaff to quaker oats

Adding the dry desiccated coconuts after 5 minutes

Stirring the boiling swallow with a wooden spoon — A wooden spoon on the pot for stirring

Stirring and adding hot water if it gets too thick — Stirring and Sprinkling in some water when it gets too thick or dry

Sprinkling in some more to get desired fufu texture

Still cooking the oats and coconut swallow — Nutritious low carb swallow cooking

There is my coconut fufu, hot and fresh, above all full, of nutrition

coconut and oats swallow served with vegetable soup for weight loss — serving low carb swallow with vegetable soup for my weight loss

Oats and coconut fufu with fresh afang soup
Enjoy oats and coconut swallow fufu with vegetable soup

See how to make millet fufu from scratch
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