REMINDER: BEWARE! SNIPER BEING SPRAYED ON BEANS
Beware sniper being sprayed on beans. Be careful not to feed your family with the deadly sniper insecticide. There’s a …
Different porridge recipes
the different porridge recipes on the blog. From yam porridge, beans porridge to plantain and other porridges as cooked in Nigeria.
RED BEANS AND YAM POTTAGE
How to make red beans and yam pottage. Nigerian Red Beans and yam pottage (porridge) can be cooked with any …
RICE AND BEANS BELLE FULL
How to make rice and beans belle full Red beans are a good source of soluble fibre and protein. Help …