Fish pepper soup is a delicacy in Nigeria, cooked with mainly fresh fish and lots of pepper and spices.
Most Pregnant women in Nigeria love fish pepper soup. The reason is because the pregnant palate enjoys spicy foods and helps control nausea in pregnancy aside other numerous benefit.
Fish pepper soup is so loved that it is served most times as an appetizer. Served before the main dish is served. While we cook and serve fish pepper soup at events and family gatherings, we know the proteins and omega oils that can be gotten by eating fish.
However, how many of us know the benefits of fish pepper soup in pregnancy?
Pregnant women deserve to eat more fish pepper soup as the benefits on both the unborn baby and the expectant mother are numerous.
5 Benefits of eating fish pepper soup during pregnancy
- The Omega-3 found in fish and other seafood helps the baby’s brain to develop. Pepper soup makes fish easier to eat and makes the fish meal more nutritious with the addition of different spices and vegetables.Eating fish pepper soup twice a week will meet the requirements for your baby’s brain development.
- As stated by aboutseafood.com, children of mothers who ate fish while pregnant are well able to sit unsupported. That’s after birth, ahead of same age children of mothers who didn’t eat fish during pregnancy.
- The Omega 3-s in fish comines with the vitamins in vegetables to make the fish pepper soup one food that’s great with helping kids’ eyesight after birth.
Studies indicate that not having enough DHA from Omega-3 in fish while pregnant can have an impact on a baby’s eyesight after birth. - While pregnant and even after birth, eating fish prepared in other forms or as pepper soup can help increase the essential Omega-3s in breastmilk. This helps babies sleep deeper and longer with the calming effect on their developing brains.
Yes. Spicy foods are safe for your baby – but they may make you uncomfortable, especially if you’re not used to them. Many pregnant women suffer from heartburn, and spicy foods can aggravate it. Heartburn is most common in the last trimester, as your growing baby causes stomach acids to push up into the esophagus.