Kunu drink for two made with flour. |
Nigerian Kunu drink can also be made with dry corn flour, millet flour,
guinea corn flour and flour from other edible grains. Millet kunu is good for even weight losers because 100g serving contains just about 300 calories and we know that even a 1.5 litre kunun cannot contain that quantity of millet.
I used about 1/2 kg (3 cups millet flour, 1400 calories) for this kunu and it produced 6 Liters. You cannot drink 6 litres in a day na.
The common method of making these Nigerian grain drinks is by soaking the corn, millet Etc in water over night to ferment a bit before milling and processing.
For those who do not always have that access to the mill and love to enjoy Nigerian drinks, you can, anytime.
Shop your grains in large quantity, Mill and preserve the flour in airtight containers. These flour can be used for making millet foo foo swallow and also processing into delicious gingered drinks like kunu aya and the rest of those yummy drinks.
Since I’m on a weight loss journey, I decided to eat foo foo swallow with the less calories, since Eba and pounded yam are very heavy and grains have less.
I milled some millet and kept in airtight containers for my swallow and that’s what I have been using for sometime now until my baby asked for kunu and I said to myself. “Why can’t I make this kunu drink from the already milled flour at home?”
Thought of how to go about getting that little fermented taste of kunu and went to work. The result is this delicious kunu, tasting the exact same way we know and nutritious too.
Henceforth, no need shopping grains everytime the kids want kunu drink.
With my flour at home, chilled kunu drink will always be available.
Kids love love to drink, they sometimes enjoy fluids more than solids and without these homemade drinks, they’ll just be loading on sodas.
Millet flour. Corn flour can also be used |
Dried ginger, dried sweet potatoes, clove soaked in water overnight. |
Blended ingredients. (Shop blender on amazon) |
I've never had it.
I am sure there is receive for pap with millet flour.Pls if you have it can you post the link.
Wow this is lovely,thanks
It's nice.
You are welcome Sarah.
How to make pap from scratch with millet.
https://www.wivestownhallconnection.com/2014/10/how-to-make-nigerian-corn-starch-pap.html