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| Boiled plantain with smoked fish in stir-fried vegetables. |
Here is my weight loss day 32
Thursday’s food and weight:
Yesterday, I was so busy couldn’t find time to eat a decent meal until dinner time. . It was a
Yesterday, I was so busy couldn’t find time to eat a decent meal until dinner time. . It was a
day full of healthy snacking o. From morning till evening, I can remember snacking on 4 carrots, 3 oranges and 3 avocados. At dinner I served myself this half a finger of boiled plantain with stir-fry vegetables and roasted titus (Mackerel
The vegetable stir-fry is very easy to make…
Wash and cut all vegetables;
I used…
1 large green pepper
One large red bell pepper (tatashey)
1 medium sized red onion
One handful runner beans Green beans)
1 seasoning cube, you can add more
1/2 cup soya oil
Salt to taste.
1 smoked mackerel (titus). I don’t avoid meat o, just that I enjoy fish more.
Served with half a finger of plantain.
Wash and cut all vegetables;
I used…
1 large green pepper
One large red bell pepper (tatashey)
1 medium sized red onion
One handful runner beans Green beans)
1 seasoning cube, you can add more
1/2 cup soya oil
Salt to taste.
1 smoked mackerel (titus). I don’t avoid meat o, just that I enjoy fish more.
Served with half a finger of plantain.
