20 NIGERIAN SOUPS THAT HELP WEIGHT LOSS.
These 20 Nigerian soups listed below can help you lose weight fast. Some Naija soups
are a bit fattening with no fiber content to help with digestion and bowel movement, but not the following. These Nigerian soups are very good especially when
taken without swallow (Carbs).
are a bit fattening with no fiber content to help with digestion and bowel movement, but not the following. These Nigerian soups are very good especially when
taken without swallow (Carbs).
- Okro Soup
- Edikang ikong soup
- Afang soup
- Ewedu soup
- Ogbono soup with green leafy vegetables
- Green (aleho) soup
- Fisherman soup
- Fish Pepper soup
- Prawn pepper soup
- Mushroom pepper soup
- Chicken pepper soup
- Snail pepper soup
- Assorted meats (Entrails) pepper soup
- goat leg pepper soup
- Goat head pepper soup
- Cow head pepper soup
- Efo riro
- Okro pepper soup
- Pumpkin leaf soup
- garden egg leaf soup
To successfully lose weight, let’s not forget that portion control is key. Because a particular meal has low calories doesn’t mean that we eat a bucket full. Eat smaller portions than you used to. If you can, cut your food portions in half for a start and see if you won’t lose weight. Exercise is also very important. If you lose weight without exercising, your muscles and joints can become weak and you don’t want that.
Happy weight losing!