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| Nutritious cooking by Lizzy Obaze |
Quick Cook Nutritious Mushrooms Egg Meal . It’s been a while I sent a post to WC. After over indulging on my 10 days holiday in sunny Costa Del Sol, Malaga Spain, it’s time to shift the excess gained. Here we go.
PROCEDURE FOR MUSHROOM AND EGG MEAL:
Fry the Spring onions, baby spinach, mushroom, mixed coloured peppers and sausage with very little extra virgin olive oil, salt and seasoning to taste.
I then added 2 whisked eggs by spreading it over the veggies in the pan.
I then turned off the heat and placed the pan in the oven on high temperature for 8-10 mins. That’s it.
Serve with salad, bread, wrap, noodles or rice.
INGREDIENTS:
cucumber,
cherry tomatoes,
sweetcorn
and half an avocado.
Enjoy!
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| The table is set |
Mushroom and eggs cooked with green vegetables. This meal is great if you are trying to lose weight. Has less calories.
Live healthy, lose the extra weight.
Eya why are u been called out in Stella's blog. Pls defend ursef I know u can't stoop low for dt allegation. Av a lovely day ma.
Nice!
ILL TRY THIS SOON. EYA PLEASE MAKE THE PICS BIGGER OOO