Weight Watcher Pancake
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| Wheat pancake and fruit smoothie |
Here’s the wheat pancake and fruit smoothie I promised.
Wheat Pancake plus Smoothie:
Wheat flour
(e.g honeywell wheat meal) 2 cups
(e.g honeywell wheat meal) 2 cups
1 tbsp of sugar
Pinch of salt
1 egg
Dry pepper or fresh (if you wish)
Chopped onions
1 tbsp of milk
Procedure:
Mix all ingredients together with little water to form a paste.
Pour a tablespoon of olive oil in a fry pan and spread round,drain excess into a bowl and pour your mixture
Fry and flip to cook the other side.
This mixture should serve 4.
Smoothie procedure:
1 pineapple
A wedge of watermelon
A piece of ginger.
Chop fruits into bits and pour in a blender(you have to grate the ginger for it to blend though).
blend then sieve with a strainer.
pour in a jug and refrigerate or put in ice cubes if in a hurry.
you may include bananas to make it more filling or any fruit of your choice.
There you have your healthy weight watcher meal filling and low in calories too.
MORE WEIGHT WATCHER RECIPES BY LAHMOW:
Wld it taste as gud as d ones done wit normal flour?
simple question o. Wld it taste d same?? Honeywell wheat flour is it d one 4 making swallow
Sure
Yes the one for making swallow. Wheat is healthier
Lahmow, can locally produced wheat be used? I prefer the locally produced ones to processed ones.
Does it mean I can use semovita to make pancakes??? Loolz…. am out!!!
Wil try dis. Tnx for sharing
Yes u can use locally produced wheat.
You r welcome AMY
i tried dis and its nicee