Nigerian Palm Oil Rice And Beans With Fish

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A pot of native rice and beans cooked with palm oil and beans
how to cook palm oil rice and beans with fish. I used equal quantities of rice to beans here. 3 cups each as shown in the video.

 

LEARN HOW TO MAKE NIGERIAN PALM OIL RICE AND BEANS WITH FISH

Palm oil rice and beans is one dish I really enjoyed growing up. I never left it. Once in awhile I prepare it. This dish is very filling. I recommend it to

those who say that rice doesn’t fill them up. This keeps you drinking water again and again. I think it’s very healthy too. Cooking this is not expensive cos we don’t need meat or chicken. Smoked fish and crayfish is just fine. I didn’t remember crayfish here yet it tastes great.

See how to cook Jollof rice and beans with fish.

Watch me cook this palm oil rice and beans on YouTube. Please watch on YouTube and subscribe to my new channel You can choose to watch below. This blog post has been here for some time. I just decided to make a video today July 2020. Hopefully, it helps someone cook without stress.

HOW TO 

I allowed beans to continue boiling until almost soft before adding rice. 20 to 30 minutes of beans boiling is okay to add the rice.


Ingredients For This Palm Oil Rice And Beans:

INGREDIENTS

  1. Rice 1 and 1/2 cups
  2. Brown Beans 11/2 cups
  3. Smoked catfish 4
  4. Grilled Titus Fish 1
  5. Crayfish (No crayfish here, pls add to yours)
  6. pepper sauce or pepper, seasoning, onion blended together
  7. Palm oil
  8. water

COOKING PROCEDURE:

Here is the simple cooking procedure for my palm oil rice and beans with fish.
 I fried onions, fresh pepper, seasoning first in palm oil.
Then added water and washed beans, beans is allowed to boil until it’s about to soften before adding washed rice and smoked fish.
I check for salt, then I covered and left to cook.
Pot dried up before rice is cooked so, I added some more water and salt and seasoning to taste again before leaving to cook soft. 
That’s all.
Enjoy your tasty meal of Nigerian palm oil rice and beans with fish.

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Rice and beans can also be cooked with vegetable oil, soya or even olive oil. I like the color of palm oil in rice when it’s cooked.?

ALSO, SEE HOW TO MAKE Local palm oil rice with dadawa and vegetables

Another method is to cook beans porridge and mix with boiled rice, then leave to simmer, check for salt and serve.

Enjoy our delicious Native palm oil rice and beans with fish.

20 thoughts on “Nigerian Palm Oil Rice And Beans With Fish”

  4. Aunty eya pls enlighten us on hw to make this oo! I think I'd love to try this out asap! Tnx. Mrs baby

    Reply

  10. I love this. I cook my beans separately and now do the sauce add the beans then the rice and all oda stuff. Eya, well done

    Reply

  11. Wow! Making this for lunch tomorrow! Thanks Eya, your blog keeps inspiring me.I'm learning a lot as regards cooking and taking care of my hubby and home. Weldone & God bless! Anita

    Reply

  12. Gbam! Dis is it,though I don't get to eat it often,but I prefer d red oil jollof rice to the normal one.
    Won't forget how like manna,it sustained me during ma NYSC days at leaking food basket of the nation benue state.
    With smoked/dry fish and enough crayfish. U're there.

    ~BONARIO~says so via NOKIA3310

    Reply

  13. Bona I love u. The 2 major ingredients in cooking palm oil rice r 'crayfish' and 'dry fish'! I know Eya didn't add dem but wen u readers r cooking it pls add dem 2 and u will lick ur plate. I guarantee you.

    Reply

  14. Dis i̶̲̥̅̊s̶̲̥̅ my favorite.learnt it in uni days,stil brot †ђξ style home buh mi dad did not lyk it.tot mi lil sis how 2cook it Α̲̅πϑ she D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ enjoy A̶̲̥̅♏ die wit stockfish………

    Reply

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