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| Freshly harvested Moringa (Zogale) leaves |
.jpg "Why You Need Moringa Tea And How To Make")
I decided long ago to dump my beverages and join the Moringa tea drinking Team,
but, for some reasons (may be sweet tooth or love for beverages) I wasn’t able to do that. The urge became more serious last night after reading Dobby’s signature. It was a long post no doubt. However, I thoroughly enjoyed and read word by word.
After digesting that post, this morning I had my first experience with Moringa Tea and I honestly feel
good about this. To think that I serve Hubby Moringa every morning, I watch him mix it with his soups and other meals. I watch him take it as many times as possible on a daily basis, yet, have never been able to bring myself to taking it, It’s shocking how sometimes we know what is great for our bodies but have no will power to do it.
| Moringa leaves with stem |
After today’s taste of moringa ( I mixed the powder with my akamu), I am convinced that the long journey has just begun. Read below Dobby’s lecture on Moringa Tea.
What is moringa Tea?
Moringa popularly known as “The miracle tree” is a Nutritional power house of minerals, antioxidants and amino acids. In the Ancient world, they regarded the tree as a “Cure all tree”, An “Elixir of long life”, “The tree of life”e.t.c. It is a multipurpose plant as the Roots, leaves, Pods, flowers, fruits, seeds and even the bark of the tree can be utilized and used to cure various diseases. Scientifically, it is known as Moringa Oleifera.
In Nigeria especially in the north where it is commonly grown, the Hausa people call it Zogale. Other common names are; Ben-oil tree, horse radish tree, Drumstick tree (referring to the large pods).It is mostly planted around local houses and used as a fence.
It can grow up to 36 feet in height and can live as long as 20 years if undisturbed. Due to its nutritional, therapeutic and prophylactic benefits, it is widely promoted in poverty stricken areas to counter malnutrition and the effects can be seen within a few days of including it in the diet. The leaves can also be dried, ground into powder and stored for many months without any significant loss of nutritional or therapeutic values.
ANY MORINGA TEA SIDE EFFECTS?
There are no side-effects of moringa tree leaves which have been proved till date. At the same time it can be consumed by small children and adults alike. Therefore, many people have started using it as tea, in salads, porridge, pastas, breads, etc., to reap the everlasting health benefits.
Nutritional properties of moringa
See our recipe for moringa salad served with moringa tea
Read up Can a pregnant woman take moringa tea or seeds?
Benefits of Moringa
• Is rich in Vitamin A. It contains four times more Vitamin A or beta-carotene than carrots. Hence, it is a weapon against blindness.
• Is a rich source of Vitamin C. It contains seven times more Vitamin C than oranges.
• Is a rich source of Calcium. It contains four times more calcium than milk.
• Is a rich source of Protein. The moringa leaves are said to contain twice the protein present in milk.
• Is a rich source of Potassium. It contains seven times more potassium than bananas.
• Is a rich source of Iron. it contains thrice more iron than spinach.
The leaves of Moringa oleifera are rich sources of dietary fibers, starch, beta-carotene, minerals (zinc, magnesium, and selenium), iodine, lutein, zeatin, etc.
Known Health Benefits of moringa
• Moringa is an effective natural immune system booster and therefore helps your body heal faster. It also contains powerful antioxidants that can naturally supplement and maintain the smooth functioning of the body’s immune system.
• Moringa helps in regulating sleep cycles. People suffering from insomnia find the use of moringa beneficial
• It is known to nourish the eyes, therefore, people suffering from poor eyesight should include moringa in their diet.
SEE MORE HEALTH BENEFITS
More health benefits of drinking moringa tea
•The immature pods are highly nutritious, containing all the essential amino acids together with other vital nutrients. The immature pod contains green peas that can be eaten raw together with salad.
• Moringa leaves are often used as a nutritional food supplement for both weight loss and weight gain. This is due to the exceptional content of all the essential macro- and micro-nutrients. By consuming moringa, you would be taking in most of the nutrients your body needs.
• Moringa can be taken to naturally increase male and female libido. In fact, it’s long been used to treat sexual dysfunction as well as a natural way to boost sex drive. For libido get the tender stem of moringa which is very green in color remove skin and chew. The seeds are also potent in this aspect.
• Moringa is also said to balance sugar levels, hence it is helpful in the fight against diabetes. It also contains omega-9 fatty acids, which have been proven to reduce the body’s resistance to insulin and severity of symptoms of diabetes. Overall, it can alleviate the symptoms of diabetes and reduce the severity of the body’s reaction to diabetes
• It helps in combating and preventing anemia as it contains thrice more iron than spinach.
• Moringa helps in balancing and lowering cholesterol levels in the body as well as improving the ratio of good cholesterol (high density lipoprotein) to Bad cholesterol (Low density lipoprotein.
MORE HEALTH BENEFITS
• The body’s natural defense mechanism increases with the consumption of moringa in the daily diet pattern. Since it is an immunity-stimulant, it is prescribed for AIDS afflicted patients.
• It is a nutrition booster and is known to promote a feeling of well-being in people. Therefore it can be used to counter Anxiety and depression.
• It is especially useful for lactating mothers. The consumption of moringa has shown dramatic increase in the quantity of breast milk produced.
• Researchers recently concluded that a compound in moringa inhibits the growth of cancer cells. The secret lies in the fact that it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG) which is a powerful antioxidant. Besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissues.
• It can help in preventing tooth decay due to its bacteria destroying abilities.
Moringa uses For Beauty
The flowers and oil from the pods (Ben oil) are used to produce soaps and body creams. Some people Say it has anti-aging properties (It may be beyond that though)
Moringa Method of preservation
The Moringa leaves can be either freeze dried or dried at room temperature. Once it is completely dried, it can now be ground into powder and stored for many months without any significant loss of nutritional or therapeutic values.
Step 1: Get the fresh moringa leaves and remove them from the stem.
2: Spread them out and leave to dry at room temperature (Away from sunlight)
3: Ground into powdered form and Store in an airtight container.
Read more at Dobby’s.
I just learnt at her blog that Moringa is good for every member of the family, not just parents and the elderly.
My successful enjoyment of moringa this morning, makes me feel like I have just won a great victory. I could not stand the thought of dry powdery substances (leaves) in my mouth.
Please wish me luck. I do not want to stop this journey halfway, knowing all these Health benefits.
For those in Abuja, you can get Moringa Tea at Park n Shop or Grand Square. Also Try Sahad Stores.
Enjoy Moringa for great health!
READ MORE BLOG UPDATES: www.wivestownhallconnection.com
READ MORE BLOG UPDATES: www.wivestownhallconnection.com
aunty Ojaaaaaayyyyyyy u're a genius,I wanted u to throw more light on dis Moringa stuff,and immediately I opened ur blog,lo and behold its here.
since last December ma mum have been disturbing me to help her with a lil research on dis moringa leave,we've it in our compound in d village and ironically I always see peolple coming to collect it without me knowing its benefits.
my mum grinded it and she and ma dad drinks it every evening.lil wonder dad looks much younger than I. heard it makes u sleep like a baby.with dis ur post av got more than I need as it pertains to Moringa.
ehen heard soon it will be one of Nigeria's major economic earner.
~BONARIO~says so via NOKIA3310
Ahdaisy,Here in the Nigeria, its names include Ewe Igbale in Yoruba, Zogelle in Hasusa and Idagbo monoye in Igbo. From Internet.
Bonario, I am from Asaba in Delta State, I remember that when we were children my Mum use to prepare porridge yam with it, and she calls it "Agbo Oyibo"
Thanks Bonario, but, it's not me. All thanks to Dobby's Signature, she gave me permission to share with my readers.
Aunty Eya, can you pls post a picture of the tea? Just yesterday I was asking about how I can get the leaves here in Port-harcourt. But if I can get the packaged tea, no wahala. Thanks a whole lot. Hope you're enjoying ur weekend?
Bonario, pls what is the local igbo name for the tree? Is it common?
Yes Ahdaisy, I just added pictures of moringa Tea Bottles.
@Bonario, before you start asking if it's an advert, it's not o. I am only trying to make things easy for my blog readers. I try to help in my own little way by making information available where and when I can.
Bonario, did you hear me?
I'm definitely going to try out this Moringa tea. Thank you for sharing.Very informative
I am interested in this tea, especially because of its ability to lower sugar levels. The pictures are not clear on my phone, i would be obliged if you can tell me the local name for it or where i can get it in lagos. Thanks
Bonario have u entered mrs Eya blog? *RME* please we dnt need ur drama here. #gbam
Ahdaisy I just asked ma mum,she doubts if there's any Igbo name for it. Imma tell u whenever I come across d name.
~BONARIO~says so via NOKIA3310
Yessss! Aunty.lolz
~BONARIO~says so via NOKIA3310
All these benefits of moringa aka zogale??that's awesome to think I know this Leave in my village compound too!
Aunty Eya,they make it like salad too in the north and eat it!dou I have forgotten the procedure,I have eaten it several times like a passing ordinary dessert not knowing its a great stuff.
Wow!great piece of info.TAnx ma.
Moringa tea Is good, I used it when my breastmik supply was low, and I saw a positive difference.
Wow! Then am off to grand square on mon in search of this tea, really need increase in my breastmilk flow. Tnx so much ma.
U can find d powedered and leaves in sahad stores abuja, on the shelves where curry and thyme are kept.
Where can I find it in benin? 🙁 auntu Eya heeelp!!*crying*
Okay I just saw d number on d bottle! Yaaaay!
Thank you dear. I love natural stuffs. Wish I had the tree close to me.
Thank you aunty Eya…
Bonario has been here for a long while now and we enjoy his presence.
You are welcom Ahdaisy.
Happy Sunday to you. How is PH?
Thank you Anon.
We wish you success in Your Grand Square Trip.
Happy Sunday Ruthy, thanks for the info.
Happy for you cleanchic.
I saw the fresh moringa leaves at utako market in abuja yesterday! Didn't know what they were, though my instinct told me it was moringa. I was distracted and moved on without buying. 🙁 I shall definitely go back to hunt for them. All these benefits in one tree? Awesome! Thanks for sharing!
Ha, I am from Gombe and in my tribe (Tangale) every one has Zogale tree planted heir house. Kinda like Igbo women and bitter leaf or Ugu. So I find it crazy that people actually sell it now. The tree is easy to grow. And you can plant like 3 in your backyard.
When I was growing up, 'African Salad' was actually zogale boiled and mixed with onions, tomatoes, suya peper (yagi) and ground kuli kuli. YUMMY!!! I miss it so much as I haven't been home in months
Thanks for sharing. Still strange to me that my regular village food is now so medicinal maybe I'll try the tea one day. I'd rather just boil the leaves and eat 😀
Boil/ steam the leaves and add yagi, kuli kuli, and freshly chopped onions and tomatoes.
Hi Eya, I am in Australia.
I just bought moringa powder this week, and I too found that we needed to find a way to make it palatable. What I've found best is to mix half a teaspoon with a teaspoon of honey, and have that twice a day. It is easy to take that way.
Also I found it was good to mix the moringa and honey in natural yoghurt.
@AnonymousFebruary 23, 2013- 8:03 PM;we nid Bonario here,it's pipo lyk u we don't nid.ps insults are not allowed here.I rily don't know why linda ikeji allows pipo lyk u comment on her blog!allow whoeva wants 2 comment 2 do so even if dey do it 24times in a day.Did Bonario beg u 4 money 2 subscribe?
Cleanchic pls when u do find it,let us know where. Am also in benin..tnx!
I have seen the leave around in Lagos never knew one can eat it not to talk of its medicinal values…will definitely look for it.
This is interesting info Eya. I have seen the name all over the place, but never bothered to read up on it until I saw this on your blog. If all these benefits come by taking moringa, then it is really a magical cure for all. It's worth trying out. I also wish you success on your moringa journey Eya.
Yes!!dats it.
Tanks Ladi,will try and send for it now I know its valuable!
where can i get this in lagos ooooo
Tnx Eya 4sharg ds; iv alwz known dr's a big diff btw wt we normally refer 2as tea (beverages) n Tea in itself; btw let's ask Bonario wt he has bn doin 2himself dt mks his father younger dn him. Mrs AJ
Tnx Eya 4sharg ds; iv alwz known dr's a big diff btw wt we normally refer 2as tea (beverages) n Tea in itself; btw let's ask Bonario wt he has bn doin 2himself dt mks his father younger dn him. Mrs AJ
Tnx Eya 4sharg ds; iv alwz known dr's a big diff btw wt we normally refer 2as tea (beverages) n Tea in itself; btw let's ask Bonario wt he has bn doin 2himself dt mks his father younger dn him. Mrs AJ
Any side-effect n hw cn I use it for weight-loss? Pls how is d taste? Tnx so much!!
This Moringa be like Gbogbo-Ise medecine o.#just joking#. Please do you know if it is safe for pregnant/lactating women? I know of some foods,herbs and medicines that pregnant women should avoid but I'm not sure about Moringa
Wowww!!!!!! Where can I get this moringa in Lagos Oº°˚˚°ºo.
Aunty Eya, u re doing a wonderful job here. *thumbs up*
Where in Lagos can I find it? I nid reply Oº°˚˚°ºo.
@Ahdaisy this one you are defnding bonario and u told him up there in reply to his comment "Thanks dear" hmmmmm aunty eya something don dey happen for this ur blog ohhh ehen hen..me i dint say anyfin sha ohh..lol…
in my opinion it will be advisable to stay of anyfin you arent sure or have tested before in pregnancy just to be on the safe side when youve dropped ur bundle then u can carry on..or at least ask you doctor..
@Bona Ahdaisy said she is enjoying ur presence ohhhh hmmmmm..Bona Bona…
Does it have any side effect pls? Can apregnant womann take it? Also can an elderly person with HBP take it safely? Thank u for such great info.
Can I make tea with the powered Moringa?
Hi Eya, very interested in dis. Am more of a sweet tooth person and i tink i wanna stop. Got married last year august and mum keeps screaming @ me to stop taking all dem sugary stuffs, dis moringa tea sounds really healthy but i hope its not bitter and pls where do i find the tree or can i get it in d mrket already bottled? Or smth
Eya pls is it safe to take moringa if you are pregnant?
Nana
Thank you Stelzz.
Someone help with where to get Moringa Tea in Lagos Please!
@Shallie, I see you oh! Your comments here are more than Ahdisy's ooo.
Hi Anon, I haven't read of Moringa Side effects anywhere for now. I enjoyed the taste with honey. For weight-loss, I think it is good since it doesn't add calories to the system.
Hi Adele, can you remember the part of Utako Market where you saw Fresh Moringa leaves? I hear the fresh leaves can be used for vegetable egusi soup, so, I'd like to try when I get them. Thanks for the info.
Hi Ladi, thanks for sharing this. Can the leaves be used for vegetable soup? Or other soups that go with foo foo?
Hi Jeanette, thank you for this info. I will try taking it this way tomorrow morning. I like to add water to mine.
Chei Anooooon, this is a bit harsh naa.
@Lara, please do.
Thanks Ivy.
To kids, Milo, bournvita, ovaltine and all other beverages are the same as Tea.
Well, for Bonario, his Father drinks Moringa Tea, that's why he looks younger. Lolz.
Someone please help! where can Candylips get Moringa in Lagos?
@Nife, please ask your Doctor. For me, if I can eat ugu vegetable and water leaf while pregnant, then, I can take moringa o.
Relax a little dear, someone will find us here and help with a reply.
I hear the side effects are negligible. Like no side Effects. I can take while pregnant, however, I won't be the one to advise other pregnant women to take Moringa. I think, that is a Doctor's job. Elderly person with HBP should ask the Doctor. I can give to my elderly Mother, but, I don't think it's OK for me to advise other elderly people with High Blood Pressure to take it. I will only advise that you ask your Doctor. Thanks Anon.
Congratz on your marriage. Please Mum is right. No, moringa is not bitter. I enjoyed mine with Honey. You can buy bottled powder at good supermarkets.
Hi Nana, like I said earlier, I would take Moringa while pregnant, but it's not my place to advise you. I know you understand why. I am not a medical Personnel nor health worker. Please dear, ask your Doctor OK?
Loolz Shallie nothing is happening. Btw Ahdaisy is marriedooo.
~BONARIO~says so via NOKIA3310
PH peeps r asking 2 knw whr we can get it 2 oooooo,sm1 pls cum 2 our aid sooon. I wudnt mind if I cud look prettier dan I already am wit d help of almighty MORINGA.(Big smile).
Hi Eya,
What about the Moringa seed? I have friends who shew a seed of Moringa everyday to control blood pressure and sugar. Please where can this be found in Lagos?
you can put it on your vegetable too. i put it in my ewedu when i eat my amala
I have been taking Moringa capsules that I made myself for 6 months now and truely very positive in inhancing my own health. I urge everyone to consume this miracle plant in any way you like as you definately reap the benefits of the natural vitamins and nutritions and much better than taking the synthetically made vitamins that you buy from the store. Let me tell you, that my friend who was suffering severe migrane and asthma attacks most her life since she was a teenager, now free from her sufferings after taking moringa powder in capsule forms which I gave her after just about 2 months taking them. Please do not hesitate to take this God's given plant, they really help you in so many ways to improve your health. You may communicate with me for more info via my Facebook (Paul Tom Imbayan). Regards and God bless.
I have been taking Moringa capsules that I made myself for 6 months now and truely very positive in inhancing my own health. I urge everyone to consume this miracle plant in any way you like as you definately reap the benefits of the natural vitamins and nutritions and much better than taking the synthetically made vitamins that you buy from the store. Let me tell you, that my friend who was suffering severe migrane and asthma attacks most her life since she was a teenager, now free from her sufferings after taking moringa powder in capsule forms which I gave her after just about 2 months taking them. Please do not hesitate to take this God's given plant, they really help you in so many ways to improve your health. You may communicate with me for more info via my Facebook (Paul Tom Imbayan). Regards and God bless.
Elderly with high blood pressure, its cool for him but pregnant women may need to stop it after the first trimester. may resume after child birth. It will help her to heal faster and produce more milk
Pregnant women can take the leaves in their first trimester. It is not advisable after the first trimester to prevent overweight babies. you should totally avoid the flower during pregnancy
Aunty eya pls do you know where I can buy moringa oil in abuja?
Pls what quantity do I have to take from d grounded moringa per day?
Hi, Ђα̲̅Ɣ τ̅☺ here this G̶̲̥̅̊Ơ̴̴̴̴̴̴͡Ơ̴̴͡D̸̸̮̮̃ news but I want τ̅☺ know if I can take Τ̣̣ђё seed Α̲̅πϑ Τ̣̣ђё grinded leave at Τ̣̣ђё same time, Α̲̅πϑ W̶̲̥̅̊ђã† ℓ̊s Τ̣̣ђё dosage perday,
Any sales outlet in Asaba? if not provide a alternate point
Do you have sales outlet in asaba? if not provide contact of a close point
that's interesting!
I am a living testimony to the moringa magic, i. A,l it magic because it works like one. Its health benefits are unending! And the good thing is that you can findit everywhere
i will appreciate if someone can post the picture of the tree itself,maybe it's a tree i've seen without knowing its purpose.
Can anyone actually say just what it has done for them??
can this moringa leaf help in fertility treatment?
?or people trying to conceive should they consumed it too?
I ve been having this cough for like 4yrs now with no obvious cause, been to the hospital and they were pointing towards allergies, I stopped taking sugar and milk, it reduced but it didn't stop! But my mum got me moringa leaves she picked and dried herself, I ve taken it as tea for 4dys now, to my surprise, I haven't cough since yesterday unlike before, I will keep taking it but I noticed I took a lot of it and it is making me feel drowsy, I intend to reduce the dosage! It works, I was very sceptical at first!
Eya, please which one is better, tea form or raw
does moringa help to burn tummy fat?
Oh! What a wonderful tree. I rlly luv moringa. thnk u soo much for the information
Moringa is an anti stress, that said, it could induce sleep in some people. one thing though is that you will sleep like a baby and wake up like an energizer battery that just rolled off the production line.
In Lagos u can get it in most good pharmacies. I have seen them in health plus, med plus. Ebeano supermarket in lekki area too.
I also hear it's not advisable for pregnant women to take it. It has a laxative effect so it may not be good. On the other hand I hear it's great for women who want to conceive and for lactating mothers
I started taking it early this year, though wasnt consistent. I had surgery soon after and didnt need blood transfusion and was good as new in no time. Wil continue
Thanks for the information am going to edo state soon what is it called in edo
AUNTY CAN THIS PLANT REDUCE HAIR LOSE AND GRAY HAIR?
THANK YOU FOR ALL THE INFOR ABOUT THIS PLANT BUT CAN IT IMPROVE INTELLIGENCE IN PEOPLE IF YES HOW ? GOD BLESS.YOU AND FAMILY.
moringa can emprove brain but for children when they take it with pure honey…2 times a day before breakfast and before lunch.
Aunty Eyah…Please can someone who is trying to get pregnant take the moringa seed
Even though moringa gives a boost to your immune system, which is equally good for fertility, I'll advise you see a Doctor if you have been trying to get pregnant for over a year.
I enjoy chewing the seeds more than the tea
Reduce your food portion and exercise more, that works
Can moringa stem cure goitre together with the leave