Weight watcher Wholegrain mixed veg pasta By Lahmow. This is absolutely good for weight watchers
The pasta is barilla made with 51percent wholewheat. A healthier
(though much more expensive)choice than regular pastas we have around.
(though much more expensive)choice than regular pastas we have around.
Ingredients
1. Barilla wholegrain pasta( available in supermarkets;got a pack for 560naira)
2.Chopped Mixed vegetables consisting of carrots, cabbage, runnerbeans,
3. 2 tablespoons of olive oil(healthier cholesterol free choice)
4. Indomie spice (optional)
5. Knorr cubes
6.Salt
7.Curry and thyme
8.Boiled Shawa fish (replaced sardines)
How to cook Weight watcher Wholegrain mixed veg pasta
1. Par-boil the barilla pasta with the curry and thyme for about 4 mins(it gets soft very fast) drained and set aside.
2. Pour the 2 tbsp of olive oil in a dry pan and fry your rodo(pepper) for a few minutes before adding the other veggies and indomie spice,1 knorr cube and salt to taste.
3. Stir fry for about 3 minutes and then add your boiled fish. Stir together and leave for about 2 minutes more.
4. Add the drained par-boiled pasta to the mixture and stir fry for another 2- 3 minutes
5.Voila your healthy meal is ready
Consisting of proteins,low carbohydrate and veggies
I made sure I loaded it with more of the veggies and less of the pasta(regardless of it being low in calories)
This meal didn’t take me up to 30 minutes to prepare.
Remember portion Control is key as well.the fact that it’s wholegrain/whole wheat shouldn’t make one go overboard with serving.
Enjoy your Weight watcher Wholegrain mixed veg pasta.
|
|
|
| a serving of Weight Watcher WholeGrain Mixed Veg Pasta
Lahmow also cooked the Ewa Agoyin Sauce. She is the Blogger at Lahmow’s Passion
|
Now I can decide on dinner tonight. Thank you Lahmow.
With the type of inspiration I get from this blog, I am actually thinking of helping other women learn to sew with my sewing skills. By blogging the sewing thingy the way Eya is doing with the cooking lessons.
What do you guys think?
Pls can som1 get me d recipe 4 ofeakwu(banga stew) nd Eya how long does naan or pita bread lasts in d fridge
Great idea!!! Pls go ahead.
Nice one. Any tips on baking irish potato and making natural fruit juices?thank you
Can't wait
And pls hurry before someone steals your idea
Nice one aunty Ojay,as usual. Plz must it be dis particular pasta,or a form of advert aunty Ojay*wink*
~BONARIO~says so via NOKIA3310
Lovely. Soo in L♥√ε̲̣̣̣̥ with dis site.
Lahmow, pls give her a response naa.
Queen Bee u r so welcome dearie.glad to be of help
Lol @ Eya.
More weightwatcher meals to come 😉
Lahmow
For the natural fruit juice its best to buy the fruits u like chop them into bits and pour in a blender.blend thoroughly then use a strainer to remove the chaff.pour in a jug and refrigerate for some minutes…QED 🙂
Lahmow
Hi bonario.you can use any brand of pasta;be it dangote,honeywell,etc.this is just a good one for people trying to lose weight. 🙂
Lahmow
yeah!! I am so in love with this blog. Can't 10k U enough Aunty Eya, used to worry about what i will be cooking for my would be hubby when i get married but with this ur blog, I feel i am over ready.
please keep doing the good work. U rock!
Great.thanks for your imput to this blog
The longest I kept my naan bread in the fridge is two weeks o. Maybe that was too long sha, I'm not sure.
Please start immediately.
@Lahmow, keep them coming. Thanks for everything.
Thanks Anonymous. May God keep this blog alive for you o.
Lahmow,Dat was Queen…..Queen Bee is just humbly arriving this post for today!…
Btw I love the simplicity of this recipe,apart from being low calorie.good when one is on the move needing to make things sharp sharp.
But I guess any other kind of fish will do?
Am so sorry about the mistake Queen *embarassed* lol
Sure any kind of fish would do dear. 🙂
Lahmow
Yummy yummy. God bless d day I clicked this site.
Pls Eya by the way in the efo riro post(so sorry, too lazy to go back to that page) when you say 'pepper', do you mean pepper and tomatoes ground together, or only pepper. 'Cos when yorubas say pepper, they mean both. Thanks :*
Hi Man Eeter, it's pepper and tomatoes ground together. Enjoy your weekend dear.
Please ma, what's the name of the supermarket you got the whole grain spaghetti, am in lagos hace been trying to get one. Tn