Unripe Plantain with Brown Beans And Fish. How to cook beans and plantain porridge
Here is my recipe for unripe plantain and beans combo. Unripe plantain and beans is great for even diabetic patients.
Ingredients for Beans and plantain porridge with fish:
- 1 small bunch Unripe plantain (About 5 cups diced)
- 1 cup beans
- 3 medium sized Smoked fish
- 1/2 cup palm oil
- 1 teaspoon ground pepper
- 2 knorr seasoning cubes
- salt to taste
- water to cover the beans for a start. You can add more water later in the course of cooking.
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| cooked healthy farmhouse plantain |
Cooking Steps:
- The picked and cleaned beans is washed, put in a pot of water with enough onion and palm oil added, then placed on a cooker
- When it boils, add pepper, then, cover and when beans begins to boil , leave to boil for about 30 more minutes or till beans begins to soften before adding other ingredients.
- Check to see that beans has started to soften before adding the chopped plantain, washed smoked fish, salt and seasoning to taste, stir very well, cover and allow to cook while you check and stir occasionally until the plantain and beans are very soft and thickened. Do frequent stirring of the contents to ensure that it doesn’t remain watery.
- When it gets soft and thickened to the consistency you like, check for salt,turn off the heat and serve.
beans and Yam porridge, beans and Irish potatoes porridge can be cooked this way too.
| Yummy plantain porridge |
| well cooked, yummy, soft plantain porridge, with very soft beans The taste is irresistible |
How do you cook your Unripe Plantain with Brown Beans And Fish ?
what else do you add to yours?
Beans and any kind of plantain is my fav meal!
Can't get enuff!
Yummy!
Billie jean
Billie jean,u re nice on this blog bt u re so mean on oda blogs.lol,anyway guess ders nothingbout here.I love beans too bt I get a terrible hrt burn anytym I take it,esp in moimoi n akara.
That happens to Hubby too sometimes. What I do is place a bottle of gestid on the table for him every time I serve beans, and that helps. LOL!
I don't like beans,but with plantain I always ask for more. Nice one dear.
~BONARIO~says so via NOKIA3310
I can't b MEAN 2 FOOD!!
No mata how much I try…
Billie jean
I used to eat this when I was little. Loved it then, I forgot it existed till now. Will definitely be trying this out this weekend. x
http://www.spynaija.blogspot.com
4 u nt 2 hv heart burn afta eatin beans,u boil d beans 1st 4 3mins,sieve out d water,boil again 4 anoda 3mins,sieve again n den u can start d cooking proper.
U can also soak for abt 10mins, wash properly, boil it once for 3mins. Then continue ur cooking.
Oh, thanks Ella!
What about onions n crayfish?
It's Ok to add them if you want. I wanted a break from crayfish, because it is right there in ALL my soups.
Awwwwwwwww!beans my faV meal.